The Things You have to Know About Protein-Sparing Fasting
The protein-sparing fast diet is primarily given to those who are extremely obese. For those under this diet program, they have to go through it for a short time only. Once this diet program is done the client has to proceed to the actual weight-loss program. If you are overweight the protein-sparing fast diet is something that you should consider having, however there are exceptions to its applicability so it helps to ask an expert before doing it.
The said diet is characterized by a minimum consumption of calorie and acceptable consumption of micronutrients to keep the person still in a good shape. It is a kind of starvation but you do not get to lose your muscle loss. The main source of calories here is the proteins and the main source of burned calories is the fat. Primarily, you will depend on fat for energy. Your source of energy before might be carbohydrates but that is being avoided here.
It is imperative for someone on a protein-sparing fast to eat food that has a high-quality of protein in it. Your plate will most likely have chicken breast and tuna. To those who have more restricted diets try eating cottage cheese, tofu, and protein shakes. To lose more weight lessen your protein in take. Aside from the weight-loss, people who have undergone the protein-sparing fast had better blood lipid numbers, blood sugar control, and blood pressure. There were studies that suggested its usefulness among diabetic patients. An initial problem for the patients during the earlier phases of the diet is dizziness but it can be addressed by having more salt in the diet. Aside from that, some of the patients had constipation and hair loss but in general they were motivated to lose weight.
What sets apart protein-sparing fast from rabbit starvation is the added medical-supervision for the patients undergoing it. In rabbit starvation, people undergo strenuous movements but in the protein-sparing fast they do not do that. As mentioned earlier this diet program is for those who are obese, so the muscles and organs are not broken down, only the fat. People who undergo this diet program are informed of the risk they are taking and that the program is only for a short time. Because of the significant weight-loss, patients have claimed of feeling hungry, feeling cold, and having low energy. One has to remember that the continued weight-loss is difficult even with this diet program. Despite of that though, a patient can discipline himself or herself in order for the loss weight to continue on after the initial diet program is done. Protein-sparing fast is only temporary and the diet program needs a second one to continue in the weight-loss regimen.