MCT in Weight Loss Efforts
When you want to shed body fat and get ripped, determination, willpower, and discipline shall be necessary. There are those who hope for an easy way out when the time to start comes. However, there is no shortcut. You shall have to put in the necessary work. There are tricks you can use to make it more bearable. You can use Medium Chain Triglycerides or MCT oil.
MCT oil is a fat derived from coconut oil and palm kernels. It is generally called coconut oil. It is baffling to hear that oil can be used to reduce fat. This is explained by the characteristics of the oil.
Most of the fat we consume has Long Chain Triglycerides, which have 12 to 18 carbon atoms per chain. Medium Chain Triglycerides, on the other hand, have chains of 6 to 10 carbon atoms per unit. This difference gives them dissimilar properties.
MCT oil is taken in and burned much faster, since it has reduced chains. They get converted to fuel for immediate use much more efficiently, instead of ending up as fat for storage. They get used for energy much easier, and produce twice more calories per gram. Their use as energy sources is felt the most when doing intense workouts.
MCT oil is ideal for getting in shape when you consider certain properties. It is important in increasing endurance and athletic performance. It assists in fat burning. It makes the metabolic rate go faster. It is beneficial to maintaining muscle mass.
Exercise caution when using MCT oil. It can cause nausea, gastric issues, and diarrhea. Since they produce ketone bodies when metabolized, they are dangerous to those who have diabetes. Those with liver disease should also avoid using it, since it gets to the liver fast, and them being there puts a lot of strain on the organ.
If you have hepatic encephalopathy, you should not take MCT oil. It has also been observed that prolonged use of this oil will lead to an increase in cholesterol levels.
MCT oil has clear advantages, like helping to make a person’s endurance more ideal, increasing their athletic performance, speeding up their fat burning process, increasing their metabolism, as well as helping them maintain muscle mass.
These uses of MCT oil are clearly good for those who want to attain their set fitness and athletic performance targets. It is recommended that this oil should never be abused for any reason, as there are many reasons to show how harmful it can be. There is some research yet to conclude showing how its long-term effects look like.
Use it minimally. Watch how you use it. Start your usage slowly and observe how you react to it. Do not use it without a specific goal. Maybe you need help to get through an intense workout, or you are on the last legs of a low-carb diet.
